TEMPO, Jakarta - After the laughter of family gatherings and a packed holiday schedule, you may suddenly feel a sense of emptiness. Your mood drops, energy depletes, and daily routines feel burdensome. If this sounds familiar, you are not alone. This condition is known as post-holiday syndrome, or the "post-holiday blues," a "coming down" phase after the euphoria of the season.
Simply put, post-holiday syndrome is an emotional state that arises once the festivities end. It is usually characterized by feelings of void, fatigue, and a lack of enthusiasm for returning to work.
During the holidays, our bodies and minds are in a "fun mode" fueled by social interaction and intense emotions. When that suddenly stops, the brain requires time to readjust.
Take heart, for the good news is that this condition is usually temporary and will improve on its own. However, it is important to recognize the signs.
While symptoms vary, Verywell Mind reports several common indicators, including anxiety or overthinking, loss of motivation, mood swings, difficulty sleeping, financial or work-related stress, and a lingering sense of emptiness.
Why Does Post-Holiday Blues Happen?
There are several reasons why this condition arises, starting with the diminishing effect of euphoria. After experiencing intense happiness, returning to routines can feel like a sharp contrast. Second is unconscious fatigue. Holidays do not always mean rest; preparations, travel, and social activities can tire the body and mind.
Third is the emergence of emptiness or loss. For some, holidays remind them of things they lack or the loss of loved ones. The final reason is the drastic change in routines, moving from a relaxed schedule to a busy work rhythm, which can trigger stress.
How to Overcome Post-Holiday Blues?
If you experience these signs and feel uncomfortable, several simple steps can help you get back on track:
1. Give Yourself Time to Adapt
Do not demand 100 percent productivity immediately. Set aside a day or two to gradually rearrange your routines.
2. Return to a Healthy Lifestyle
Start with the basics: get enough sleep, eat regular meals, and engage in light exercise. Physical activity is proven to boost your mood.
3. Reduce Scrolling, Increase Real Connections
Instead of fixating on other people’s holiday highlights, try talking directly to friends or family members.
4. Find Something New to Look Forward To
Make small plans, such as a casual hangout, a movie night, or a nice meal. Having a future event to anticipate can lift your spirits.
5. Manage Stress with Simple Techniques
Try relaxation methods like meditation, yoga, or even watching a funny film. These small actions often have a significant impact.
6. Be Kind to Yourself
It is okay to feel "not okay" for a while. What matters is that you remain aware and grant yourself the space to recover.
However, if feelings of sadness, anxiety, or a lack of motivation persist and begin to interfere with your daily life, it may be more than just the blues. In such cases, it is wise to seek professional help from a psychologist or therapist.
VERY WELLMIND
Read: Social Media Makes People Unhappy - World Happiness Report
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